Coaching

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It is time to overcome:

  • Limiting believes
  • lack of self-worth, lack of Self-acceptance
  • Lack of self-belief and confidence
  • Fears and doubts
  • Poor emotional resilience
  • Procrastination or overwhelm
  • Unwanted habits/ patterns 
  • Poor coping strategies
  • Shame/ guilt or blame
  • Past trauma or grief

What you will love

about the 1:1 coaching with me

Clarity

Our sessions will help you re-focus on what is important, gaining clarity to create a new vision to work towards.

Road map

Together we will create a road map to navigate from where you are now to where you want to be.

Tools for success

I will share with you tools, techniques and resources to help you achieve the success you deserve, including greater self worth.

Drive and progress

I will help motivate you to take the action you need to progress through supportive accountability and goal setting.
Coaching is an incredibly powerful experience to unleash your innate ability to heal and transform. Bridging the gap from where you are now to where you would like to be.  Whether you’re aiming to achieve a specific goal, or you’ve lost drive, direction and feel stuck, coaching will empower you to find vision, create and take action to greater wellbeing and happiness overall.
Time for you,
time for change...

Coaching can help with your goals big or small...

All aspects of our lives can benefit from coaching,
the way I coach individuals is person centered based on psychological and wellbeing principles to help you not only reach your defined goals but acheive greater happiness, wellbeing and freedom.

Specific areas I often helped people overcome:

  • Depression and anxiety
  • Burnout/ compassion fatigue    
  • Cronic stress
  • Relationships issues      
  • Procrastination
  • Overwhelm
  • Fear of failure

And Improved or develop:

  • Healing
  • Emotional resilience   
  • Self-esteem and Confidence
  • Self love and acceptance   
  • Healthy habits and coping strategies  
  • Weight loss or quitting smoking    
  • Time management and organisation 
    Clarity for career change or progression
  • Development of leadership skills    
  • Skills for business success and mindset mastery
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     Coaching Packages

     I offer a range of optional add ins to the coaching package, we can discuss these based on your individual and unique needs and agree what will work best for you in order to reach your specific goals.
    Hypnotherapy can help embed change on an unconcious level and massage is great for reducing depression and anxiety whilst developing self care skills.
    Great news is these add ins come at a discounted rate when combined within a coaching package.
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    Details

    Where

     online via zoom call
    or in the wellness room- Aldershot, Hampshire

    Email support between sessions
    (48 hour TAT)

    Length & frequency

    Flexible to suit your needs

     45, 60- or 90-minute sessions
     Minimum 4 session

    Recomended -12 sessions on average

    3- and 6-month packages
    at reduce rate also available

    Price

    Initial 30-minute clarity call is free

    Thereafter:

    45 minutes- £35
    60 minutes- £50
    90 minutes-£65

    Package prices

    3 months package – 2x monthly 60 min calls = £240 (saving you £60)

    6 months package- 2x monthly 60 minute calls = £420 (saving you £180)
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