Why Massage is good for mind & body wellness

Massage therapy is one of the oldest health practices known to history (3000 BC or earlier) with deep routes in Chinese and Indian traditions.  Hindus following Ayurveda “life health” medicine, use massage as a sacred system of natural healing with practice passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses. 

Western medicine and research is now showing that massage has been evidenced to help reduce pain and inflammation, promotes healing and links to  mood management with reduction in depression. Essentially this can be explained in basic terms as it relieves tension in your muscles and connective tissues often caused by stress. 

The process of touch, relaxation and slowed breathing promotes 'happy hormones' like Oxycontin, Serotonin, Endorphins and Dopamine which all have a significant effect on wellbeing. The movement increases blood flow whilst promotes relaxation and benefiting mind and body also found to relieve fatigue and sleeping problems.

The use of essential oils can have additional effects, combining the powerful aromas that promote enhanced mood and anchors to the state of relaxation, as well physical health benefits  due to many bioactive compounds found in natural plant based essential oils as 'natures medicine'. ‚Äč

Why Belief & Healing

only uses DoTERRA essential oils

 Many essential oils on the market are heavily contaminated or adulterated with synthetic chemicals. DoTERRA oil is pure, no contaminants, fillers, or adulteration's. Every batch of DoTERRA essential oils goes through a rigorous testing process—well beyond the industry standard. After that, each oil is sent to an independent third party for further testing and validation to then be labeled as CPTG Certified Pure Therapeutic Grade®

I am also a wellness advocate for for DoTERRA oils so if you would like to learn more about how these oils can benefit you or be used as a daily routine, replacing chemicals within your home do get in touch for a free call or visit my online shop.

Shop DoTERRA now

Massage at Belief & Healing

PLEASE NOTE DUE TO COVID & CURRENT WORK TO RENOVATE A NEW TREATMENT ROOM I AM UNABLE TO TAKE BOOKINGS RIGHT NOW.

Swedish Massage

Swedish massage is one of the most commonly offered massage techniques and sometimes referred to as a 'classic' massage. The technique aims to promote relaxation by releasing muscle tension, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. It is also increases the level of oxygen in the blood, decreases muscle toxins and improves circulation and flexibility.

Aroma Touch

"DoTERRA's AromaTouch Technique is an approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body."

This combination of uplifting aromas, healing properties and powerful touch technique promotes relaxation, overall health and wellbeing. A mind, body and soul experience. 

Choosing the right massage for you

At the beginning of your session we will discuss your individual needs so your treatment is tailored to you and complete a short health questionnaire and consent to treatment form.

Prices

30 min- £25

45 min- £35

60 min- £45

75 min- £55

90 min- £65

 

PLEASE NOTE DUE TO COVID & CURRENT WORK TO RENOVATE A NEW TREATMENT ROOM I AM UNABLE TO TAKE BOOKINGS RIGHT NOW.

Available Hours

Monday - Friday -18:30 - 22:00

Saturday- 10:00 - 19:00

Sunday- 12:30 - 16:30 

How to book

[email protected]