It is time for you, time for change!

What you will receive:

• 2 hour weekly zoom live course delivery (worth £160)
• Course journal- self care prompts & questions (worth £20)
• Free 1:1 one hour coaching session (worth £50)
• Free downloadable mindfulness & wellness exercise PDFs
• Private online Facebook supportive community
• No more than 10-12 people on the course