Write your awesome label here.

My story

In 2016 I personally experienced Compassion fatigue, the combination of burnout and vicarious trauma. This was the first time I realised I had been carrying emotional wounds and unacknowledged traumas for many years, impacting my mental health and resilience in many ways for many years.

This was the start of my journey for profound healing and self development, realising many things about my choices in life and numerous limiting beliefs, low self worth, compounded by habits and coping behaviors that were keeping me stuck, unfulfilled, unhappy and with high functioning level anxiety.

Through a journey of self discovered I initially trained in massage and Neurolinguistic Programming, becoming a coach and hypnotherapist to better equip myself and fulfill my new found passion to share what I had learnt with others. I also trained as a mental health first aid trainer. 


In 2019 I started to develop my own private practice offering wellness programs through Belief and Healing, including 1:1 coaching and Hypnotherapy and Massage therapy. Eventually I took this passion for emotional wellbeing into a role within the NHS as a staff resilience psychological support practitioner during the pandemic to help health and social care staff struggling with the effects of trauma, burnout and mental and emotional difficulties.

What I have learnt is that many people do not understand the basic principles of wellbeing or how their past or stressful events may have affected them and mental health affects all of us.

When we understand the way our brain and body works, and access self awareness, self care and support, we can unlock our innate ability heal and grow, changing everything.

I realised many of my clients were presenting with past trauma and realised I needed to develop my toolkit further to safely and effectively meet there diverse needs. In 2024 I started my training to be a counsellor and psychotherapist and continue to bring the skills I am learning into my coaching and wider practice.

If you want to explore how I can support you...please get in touch. 
Created with