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My story
In 2016 I personally experienced Compassion fatigue, the combination of burnout and vicarious trauma. This was the first time I realised I had been carrying emotional wounds and unacknowledged traumas for many years, impacting my mental health and resilience in many ways for many years.
This was the start of my journey for profound healing and self development, realising many things about my choices in life and numerous limiting beliefs, low self worth, compounded by habits and coping behaviors that were keeping me stuck, unfulfilled, unhappy and with high functioning level anxiety.
Through a journey of self discovered I initially trained in massage and Neurolinguistic Programming, becoming a coach and hypnotherapist to better equip myself and fulfill my new found passion to share what I had learnt with others. I also trained as a mental health first aid trainer.
This was the start of my journey for profound healing and self development, realising many things about my choices in life and numerous limiting beliefs, low self worth, compounded by habits and coping behaviors that were keeping me stuck, unfulfilled, unhappy and with high functioning level anxiety.
Through a journey of self discovered I initially trained in massage and Neurolinguistic Programming, becoming a coach and hypnotherapist to better equip myself and fulfill my new found passion to share what I had learnt with others. I also trained as a mental health first aid trainer.