Welcome
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Belief and healing offers tools and resources for mental and emotional wellbeing including journals, worksheets, courses, audios and 1:1 coaching. whether your seeking your own self help tools or support for others as a coach or therapist, there is something here for you.
I am a holistic therapist, registered nurse, and dedicated 1:1 coach with a deep passion for supporting others on their journey to well-being.Currently training as a psychotherapist, I combine evidence-based approaches with a compassionate, heart-centered perspective to work through common mental health problems such as depression and anxiety. I specialize in creating accessible self-help tools and psychoeducational resources, to empower individuals to navigate stress, cultivate resilience, and reconnect with themselves. This is a journey I have been on myself and this fuels my commitment to support others.
I have extensive experience in clinical settings, and understands firsthand the challenges and demands of daily life as well as the impact of past trauma. As a mother more then ever I recognise the realities of balancing work, family, and personal growth.
So I invite you into a space of warmth and understanding, encouraging small, meaningful steps toward greater self-awareness and emotional well-being.
Are you ready to improve your life from the inside out... harnessing the power of your beliefs, developing self compassion, taking steps to change your habits and behaviors or support others more meaningfully to do so? -
Services available
Journals
I am currently working on a number of journals, a series in fact! I strongly believe in the power journaling can hold to help cultivate self awareness and support self care. They are possibly one of the most powerful self help tools available when designed with intention and care.
whilst I am sourcing a printers and warehouse for the new series, please take a look at this 90 gratitude journal I recently created and have published on available on Amazon to buy now.
whilst I am sourcing a printers and warehouse for the new series, please take a look at this 90 gratitude journal I recently created and have published on available on Amazon to buy now.
Write your awesome label here.
Free journal prompts
Stay in touch
I invite you to stay in touch with me so I can send you the odd email now and then about the latest free tools or offers I think you might be interested in. You can cancel at any time.
Thank you!
Other support available
Coaching
1:1 coaching is an empowering way to focus in on the parts of your life you feel stuck to help you grow in awareness and accountability. This supports you to take the steps and action you need to make meaningful lasting change. I have had the privilege of working with many women suffering with anxiety and burnout, who have found freedom in the tools and non-judgmental support and space I have given them. Find out more about how we can work together by getting in touch.
Hypnotherapy
As part of my coaching packages I can have offer hypnotherapy, making bespoke personalised hypnotherapy recordings. Hypnotherapy is a powerful tools to support unconscious changes by using a deep relaxation or 'trance-like'
state.
When you're under hypnosis, feeling calm and relaxed, you are more open to positive suggestions and imagery to help overcome issues such as low self-worth, anxiety and depression. Hypnosis can also be used to help quit smoking, aid healthy eating habits and many other issues.
Get in touch to discuss how this could help you.
When you're under hypnosis, feeling calm and relaxed, you are more open to positive suggestions and imagery to help overcome issues such as low self-worth, anxiety and depression. Hypnosis can also be used to help quit smoking, aid healthy eating habits and many other issues.
Get in touch to discuss how this could help you.
Massage
I have a wellness room in my studio at the bottom of my garden in Hampshire and offer a small number Massage therapy sessions for those needing to restore their nervous system as a supportive tool to
support emotional regulation.
Massage is one of the oldest
health practices known in history with deep routes
in Chinese and Indian traditions and passed down through generations to heal injuries, relieve
pain, and prevent and cure illnesses.
Western medicine and research is now showing that massage has been evidenced to help reduce pain and inflammation, promotes healing and links to mood management with reduction in depression. Get in touch to find out about any availability.
Reviews
Ruth Hards
"I would absolutely recommend this course for several reasons -
the time to yourself, meeting new people, learning new tools to make you
feel happier.
I took the Balance programme personally to support the psychologist sessions I was having (which were ending) to give me that weekly check in with myself and to develop some new longer term coping strategies.
By attending I achieved all sorts of things! New friends, some great new techniques and it helped give me the confidence to make me make my big decision to leave my job.. and feel excited about it!! It was great to meet a real mix of different people - ages / lifestage, professions and to draw from those really diverse experiences.
I didn’t know what to expect but the course certainly exceeded my expectations. My favourite thing was the breathing exercises and the journal - it was great especially in the beginning and really helped me connect with the course and improved my sleep.
5* review from me."
Pam Page
"The Balance programme came to me at a time when I needed to find time for myself and look at different ways that I could handle situations that I was finding myself in.
The programme helped me focus on me and how I could start to rebuild my life rather than just existing and doing what I was asked. It has helped me control my stress levels better and to learn about myself and what I can do to help myself. Each week having a separate topic was great because this was then followed up over the week with questions and journal entries to keep you focused.
I am sleeping better, getting more exercise and eating better. I would recommend this to a friend or colleague, people tend to go along as I have for a long time saying that they are ok, when they are clearly not.
The balance and Healing programme is not only about you but your whole life and the way you can learn to look after yourself again and in a way perhaps makes the decisions that you have been putting off.
I would of paid double the amount, being able to discuss and not be concerned about emotions etc, I felt was very uplifting and this has really helped me re focus on my life again"
"The Balance programme came to me at a time when I needed to find time for myself and look at different ways that I could handle situations that I was finding myself in.
The programme helped me focus on me and how I could start to rebuild my life rather than just existing and doing what I was asked. It has helped me control my stress levels better and to learn about myself and what I can do to help myself. Each week having a separate topic was great because this was then followed up over the week with questions and journal entries to keep you focused.
I am sleeping better, getting more exercise and eating better. I would recommend this to a friend or colleague, people tend to go along as I have for a long time saying that they are ok, when they are clearly not.
The balance and Healing programme is not only about you but your whole life and the way you can learn to look after yourself again and in a way perhaps makes the decisions that you have been putting off.
I would of paid double the amount, being able to discuss and not be concerned about emotions etc, I felt was very uplifting and this has really helped me re focus on my life again"
"I really learn't things about myself I didnt expect to and Jacqui's support has helped me make the changes I needed to but just couldn't manage alone, the whole experience has enabled me to focus on me and becoming empowered to heal myself"
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