Balance Wellness Programme
What is the Balance Wellness Programme?
What's included?
-
weekly live group coaching calls on zoom
(worth £80) -
24 online videos
( 3x 10-20 min per week)
(worth 49) -
Individual daily journal (worth £20)
-
8 x Worksheets and PDF printable templates
(worth £16) -
8 x MP4 meditations/ mindful exercises
(worth £80) -
online private facebook group
Value worth £295
(Total saving of £171)
Cost to you £124
£62 per month
(Total saving of £171)
Cost to you £124
£62 per month
Daily practice journal
You will love you own personal daily practice journal allowing you to track your progress and develop self care skills as well as embed habit change.
Beautifully illustrated, it follows the theme of each week with mindful questions, self care prompts, quotes and inspiration.
Beautifully illustrated, it follows the theme of each week with mindful questions, self care prompts, quotes and inspiration.
Live group coaching calls
Alongside the online video modules our live group coaching calls are really important to connect, learn and share together.
As human beings we learn through stories and being seen, heard and recogised, so this can be an incredible powerful part of our healing, growth and personal development.
Groups are no bigger than 10 people
so these are always supportive and safe oppertunities to check in but not compulsory you can not attend or just want to access online course content independantly.
As human beings we learn through stories and being seen, heard and recogised, so this can be an incredible powerful part of our healing, growth and personal development.
Groups are no bigger than 10 people
so these are always supportive and safe oppertunities to check in but not compulsory you can not attend or just want to access online course content independantly.
I will support you to succeed!
The reason I offer everyone a bonus coaching call as part of the programme is because it is really important to me that you get the most out of the course as possible.
I will be your cheer leader and help support your accountability...
This is also why we have a private facebook group to connect and answer any questions you have along the way.
This makes this programme unique, compared to other online courses and the reason it is blended in this way.
I will be your cheer leader and help support your accountability...
This is also why we have a private facebook group to connect and answer any questions you have along the way.
This makes this programme unique, compared to other online courses and the reason it is blended in this way.